50 Meal Prep Recipes for Weight Loss | Under 500 Calories (2024)

FAQs

How many pounds will I lose if I eat under 500 calories a day? ›

So researchers thought burning or cutting 500 calories a day led to losing 1 pound a week. But this isn't true for everyone. In general, if you cut about 500 calories a day from your usual diet, you may lose about ½ to 1 pound a week.

Most people can lose weight eating 1,500 calories a day and when we break down the calorie totals by meal, 500 calories is a healthy amount to have at dinner to stay satisfied throughout the evening.

On average, a cup of cooked white rice contains around 200 calories. So, approximately 2.5 cups or spoonfuls would contribute to 500 calories.

To lose 10 pounds in one week, you'll need to burn between 3,500 and 5,000 calories more than you consume each day by restricting your diet to small portions of nutritious yet low-calorie foods, and significantly increasing your aerobic exercise with interval training, sports, and other vigorous activities.

To lose 30 pounds in four to seven months, you must create a calorie deficit of 500 to 1,000 calories per day. A tried-and-true way is to reduce your daily intake by 500 calories and add moderate-intensity exercise on most days.

Losing 5 pounds a week comes to reducing your food intake by 3500 calories over seven days. The value that represents the decrease in calorie intake is known as the calorie deficit. If you want to lose 5 pounds in a week, you will need to reduce your food intake by 17,500 calories, which is a huge calorie deficit.

You need to burn 3500 calories a day to lose one pound a day, and you need anywhere between 2000 and 2500 calories in a day if you are doing your routine activities. That means you need to starve yourself the whole day and exercise as much as to lose the remaining calories.

We watched hundreds of videos on 3 day water fasts and people reported losing between 4.5 lbs to 12 lbs on their fast. This depends on a lot of factors including starting weight and height. The three-day water fast can be a powerful tool for natural healing, weight loss, and overall well-being.

Your body has adapted to the low-calorie intake: When you consume too few calories for an extended period of time, your body may go into "starvation mode" and slow down your metabolism, making it harder to lose weight. This can also cause your body to hold onto fat as a survival mechanism.

How much weight can you lose in 2 weeks eating 500 calories a day? ›

This means that if you eat 500 calories a day, you will be creating a calorie deficit of 1,000 calories per day. Over the course of 2 weeks, this would result in a weight loss of about 2-4 pounds.

Three large boiled eggs contain less than 230 calories. By adding a generous serving of vegetables, along with a source of fiber and fat like sliced avocado, you're able to have a complete meal for 500 calories.

How Many Calories in Two Eggs? An average serving size of two eggs contains only 148 calories or 620 kilojoules – roughly the same as two apples.

However, on the healthy side, for 500 calories a person can have three cups of popcorn, a cup of berries with a fat-free yogurt, two handfuls of carrots and cucumber sticks with some hummus, and an orange and would still be consuming less calories than the cup of ice cream.

For most people with overweight, cutting about 500 calories a day is a good place to start. If you can eat 500 fewer calories every day, you should lose about a pound (450 g) a week. Always talk with your health care provider to determine a healthy weight for you before starting a weight-loss diet.

Eating 500 calories a day is a very low-calorie diet, and it is not recommended for most people. However, if you are healthy and are under the supervision of a doctor, you could lose about 1-2 pounds per week on this diet.

What is Rapid Weight Loss? The maximum amount of weight you can lose in one month is about 20 pounds, or 5 pounds per week. But to achieve this goal you'll likely have to eat just 500-800 calories daily for 30 days vs. 1,200-1,800 calories often recommended during a 1-2 pound per week weight loss.