Dana Carpender December 14, 2016Fat Fast, Fat Fast Cookbook 2, Fat Fast Recipes, Nutritional Ketosis, Recipes9 Comments1,051 Views
Jump to Recipe·Print Recipe
Low-Carb, Gluten-Free, Fat Fast
Buffalo Chicken Soup Fat Fast Recipe from Fat Fast Cookbook 2
This soup is devastating. I’ve analyzed this as 10 servings, but unless you live alone, you won’t get that much. The family will eat it all, while you’re sticking to your Fat Fast portions— which should be about 1½ cups each.
Buffalo Chicken Soup Fat Fast Recipe from Fat Fast Cookbook 2
5 Stars 4 Stars 3 Stars 2 Stars 1 Star
2 from 1 review
This soup is devastating. I’ve analyzed this as 10 servings, but unless you live alone, you won’t get that much. The family will eat it all, while you’re sticking to your Fat Fast portions—which should be about 1½ cups each.
- Author: Dana Carpender
- Yield: 10 1x
- Category: Low-Carb, Gluten-Free, Fat Fast
Ingredients
Units Scale
- 1/4 medium onion, minced
- 1 clove garlic, crushed
- 1 quart chicken broth
- 1 cup heavy cream
- 4 ounces cream cheese, cut into 1” cubes
- 1 cup shredded Colby Jack cheese
- 5 ounces crumbled blue cheese, divided
- 1/2 cup diced chicken, cooked
- 2 tablespoons Frank’s hot sauce
Instructions
- Mince your onion and crush your garlic into a large, heavy-bottomed saucepan. Add the chicken broth, put it over a medium burner, and bring it to a boil. Now turn it down to a low simmer, and let it go till the onion is soft, about 20-30 minutes.
- Add the heavy cream and whisk it in. Whisk in the cream cheese, a few cubes at a time.
- Now whisk in the Colby Jack cheese, a handful at a time, making sure each addition is melted in before adding more. Now do the same with about half of the blue cheese.
- Stir in your chicken and the hot sauce.
- Just before serving, stir in the extra blue cheese in. Feel free to add another dash or two of hot sauce at the table!
Nutrition
- Serving Size: 213 Calories
- Sugar: 0g
- Sodium: 628mg
- Fat: 19g (80.3% calories from fat)
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: trace
- Protein: 8g
- Cholesterol: 64mg
Recipe Card powered by
Introducing the NEW Fat Fast Cookbook 2 with 50 More—Even Better—Low-Carb High-Fat Ketogenic Recipes to Jump-Start Your Low-Carb Fat Burning!
Bestselling Low-Carb Expert and Author of Fat Fast Cookbook Dana Carpender has gone back to the kitchen in collaboration with CarbSmart Publisher Andrew DiMino to create 50 more incredible Low-Carb recipes that will quickly get you into Nutritional Ketosis and kick start your stalled weight loss. They’ve created an updated companion to the first Fat Fast Cookbook with 50 more Low-Carb High-Fat Ketogenic recipes to propel you into deep ketosis.
Order the Paperback Version of Fat Fast Cookbook 2
 | Order the Paperback Version of Fat Fast Cookbook 2
  |
Also available as
- Amazon Kindle eBook version
- iBooks version from iTunes iBookstore (coming soon)
- Google Play eBook version
- Kobo Bookstore eBook version
- Barnes & Noble Nook eBook version
- 6″ by 9″ Trade Paperback from Amazon.com (soon)
Tags Fat Fast Fat Fast Recipes Gluten-Free Low-Carb
Previous Erythritol Sugar Free Dark Chocolate Covered Barberries Snack Pack by LC Foods
Next Fat Fast Morning Mocha Recipe from Fat Fast Cookbook 2: Low-Carb, Keto
Related Articles
CarbSmart Low-Carb Cookbook Bundle, 5 Paperback Books, Hundreds of Low-Carb Recipes
December 7, 2023
Low-Carb Toasted Almond and Coconut “Cereal” Recipe
May 19, 2023
Low-Carb South of the Border Chicken Breasts Recipe
April 25, 2023
Check Also
How’s Your New Year’s Resolution? Remember Things Take Time – CarbSmart Podcast Episode 6
So how are those Low-Carb New Year's resolutions coming? I'd like to add one to them if you don't mind. Be patient. Remember Things Take Time. Impatience is the death of most diet and exercise regimens, whether undertaken for the new year or at any other time. In our podcast, Dana Carpender examines the expectations of Low-Carb Resolutions and how to turn them into Low-Carb Reality.
9 comments
Sue
December 15, 2016 at 8:21 am
It looks delicious and I’ll be buying the book soon but…The picture looks like there is a lot of chicken but the recipe says there’s only “1/2 cup of diced chicken” for 10 servings! Is there a misprint somewhere?
Reply
Andrew DiMino
December 20, 2016 at 4:15 pm
Sue, I think the photographer was hungry when he photographed the recipe and shot the entire recipe and not just one serving.
It is delicious.
Sincerely,
AndrewSee AlsoEasy Taco Soup RecipeReply
Kathy
January 1, 2017 at 3:55 pm
I just finished making this. I split it into 10 servings, but each only had 1/2 cup + maybe 2 TBS. I’m wondering if there should be 2 quarts of chicken broth? It’s very tasty, but it does not make 10
1 1/2 cups servings.Reply
Toni
March 1, 2017 at 7:54 am
Hi,
The recipe is delicious. Thanks for sharing it. One thing though, you mention that “1 and 1/2 cup” is the serving size. Based on that the calories would be like 600+ based on my calculation. And it definitely doesn’t make 10 servings at “1 and 1/2 cup” per serving. Unfortunately, I didn’t realize it until I ate the “1 and 1/2 cup” servings and felt stuffed and then rechecked the calorie content based on my ingredients. Want to save someone else from over indulging and blowing their Fat Fast.Reply
Andrew DiMino
March 6, 2017 at 10:47 am
Toni:
I am glad you like the recipe.
I have passed the question on to Dana and will post her reply when she does.
Sincerely,
AndrewReply
March 6, 2017 at 10:48 am
Oh, dear! I will go back and check my numbers. Thanks for the heads-up.
Reply
Michelle Korff
August 24, 2017 at 3:32 am
I made this today and I got 6 cups out. It is delicious but way too high in calories after recalculating the recipe. Close to 400 calories per cup.
Reply
Jeane Tomblin
November 3, 2017 at 6:31 pm
I’m looking for any updates on either the recipe ingredient amounts & servings OR the nutritional analysis. The numbers just don’t add up. I’m looking forward to making it. Thanks!
Reply
Shari Ann
June 22, 2018 at 5:27 am
This comes in at 514 calories per 1.5 cup serving. I added another 10 oz of stock and cut the serving size to 1 cup and it came out to 350 calories.
Still delicious, but just proves the point that everyone’s human and makes mistakes, and we must take personal responsibility for calculating the nutritional value of what we eat.
Reply
Leave a Reply
This site uses Akismet to reduce spam. Learn how your comment data is processed.
